Coach Laurie
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Episode 77
Enough About Being Misunderstood
Jumping to conclusions.

Episode 76
Enough About Who I Am

Is my life a reflection of who I want to be or ....
Episode 75
Enough About Reading the Room
Ladies, you know what I am talking about.
Episode 74
Enough About Resilience
​Why are some people resilient and others...not so much?
Episode 73
Enough About Getting Laid Off
A chat with A. J.
Episode 72
Enough About Forgiveness
Is it a one time thing? 

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Episode 71
Enough About Just Do It
What are you waiting for?
​
Episode 70
Enough About TOO OLD
When are you too old to live your dream? NEVER
Episode 69
Enough About Politics
WHAT?  No I am not talking about politics but someone wants to and doesn't want to loose friends and family.​
Episode 68
Enough About Should Must Need
Let's just get rid of these words!​
Episode 67
Enough About Mindset
Are you stuck? It's your mindset, good news, you can change it.​
Episode 66
​Enough About Capability
Let's look beyond our capability, haven't we learned we are more capable than we knew.
Episode 65
​Enough About A different Kind of Judgement
udgement demands punishement!
Episode 64
​Enough About Kindness
There is Kindness and then there is kindness
Episode 63
Enough About Gossip
We love to gossip! Well I do, but it means I don't believe in myself and need to make others look less than. And I hate that.
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Episode 62
Enough About Body image
She has a name, her
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Episode 61
Enough About Qualified
We get stuck because we look at our qualifications rather than our dreams.
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 Episode 60
​Enough About Judgement
Suspending Judgement? 
Episode 59
​Enough About Expectation
Are we holding un reasonable or even reasonable expectations? 
Episode 58
Enough About Contradictions
What if contradictions are good? 
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Episode 57
​Enough About Loving Yourself
How many ways can I say how very important it is to love yourself? 
Episode 56
​Enough About My Boat
We are all on the same ocean but in different boats, what is yours?
Episode 55
Enough About Procrastination
What are you saying when you procrastinate? 
Episode 54
​Enough About Corona Gratitude
Is there anything we can be grateful for?
Episode 53
Enough About Should Need Sorry
Let's let go of all these words unless they are absolutely positivily necessary! 
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Episode 52
​Enough About It's Time
We can wait till the cows come home or we can do something now.
Episode 51 
​Enought About A Little
If we all do a little it adds up to a lot
Episode 50
​Enough About Social Distancing
How about Physical Distancing instead? 
Episode 49
Enough About Perspective
It's all in our perspective
Episode 48
Say What you Mean
 Coach Carol's favorite quote, "Say what you mean and mean what you say." How hard is this?

Episode 47
Enough About Self Annihalation 
We would never talk to others the way we talk to ourselves when we are self criticizing. So let's change it, even if just a little for now. Baby Steps.
Episode 46

Enought About Coming Back to the Mirror
Keep looking, keep listening to the negative self talk so you can change it. No one benifits from your negative self talk. 63 day Challenge https://www.facebook.com/groups/2446313528831112/
 


Episode 45
Enough About Security Blanket
​
"If your security blanket is smothering you, it's time to let go." Coach Elizabeth Lambert

Episode 44
Enough About Grace​

Guess who we give the least amount of grace to? That's right!! Ourselves.
Episode 43
​Enough About You Without Your Story
What did you decide when you were a kid? How has it affected your life? Sometimes you can come from the best family but still make a decision that you don't matter or you aren't important. Until you veiw that decision with the eyes of your adult self it may be the reason you aren't moving forward.

​Episode 42
Enough About I Like It
I want to, I choose to, I like it, I love it. Wise words from Coach Trish.
Episode 41
Enough About Pay Attention to What you Envy
Pay attention to who you envy. What is it that you are hoping for? It is different than jealousy, jealousy says I don't want you to have that. Envy says "I want that too."
Episode 40
Enough About The Lies We Tell Ourselves
Pay attention to what you are lying about. What is that about? Do you not tell the truth about weight? Eating? Drinking? Free time?Enough About The Lies We Tell Ourselves
Description:
Pay attention to what you are lying about. What is that about? Do you not tell the truth about weight? Eating? Drinking? Free time?
Episode 39
Enough About Accepting What Is
It seems to go against everything we believe to accept what is.
Episode 38
Enough About My Audacious Goal
 Why is it so hard for us to say "I am BEAUTIFUL" ? A 63 day challenge
Episode 37
Enough About Things Getting Worse Before They Get Better
 If things seem to be getting worse rather than better, take heart! That usally happens things get worse just before they get better.
Episode 36 
Enough About Comparison 
Enough about Comparison, comparing ourselves to others is death to who we are. 

Latest Podcast First

Episode 35 
Enough About Think Feel Choose
Think, Feel, Choose: Our brain does this many times per minute so when we become mindful of what it is doing we take back control and this helps us "ACT" vs "RE-ACT."


Episode 34
Enough About A Promise
It is easy to make meaningless promises over the holidays, we may forget them but the kids don't!
No promise No problem.
Episode 33
Enough About Changing our habits.
Habits are hard to change but 3 rounds of 21 days can make a big difference
Episode 32
Enough About Going There
S
ometimes things don't go our way, can we still be grateful?
Episode 31
Enough About Confidence
There is a difference between confidence and arrogance.
Episode 30
Enough about being nice

Let's look at the difference between nice and kind.
29
Enough About Fine
Saying fine can stop a conversation.  How about this...
 28
Enough About The Other Shoe
We are always waiting for the other shoe to drop!  But what if we live like it won’t fall?

  •  27
  • Enough About Where I Come From
  • Just plain fun!
 26
Enough about breathing
A breathing technique for relaxing

25
Enough About Fixing
Don't you hate it when people try to "fix" you? Me too.

24
Enough About "I Love That."
If we choose to love what we are resisting it tends to go away. 

 23
Enough About Owning Your Stuff
I love working with addicts, because when they are doing well, they say "that's on me."  

22 
Enough about tell me more
Ask questions and find out more

21
About Kick me
Do I have "kick me" written on my forehead? 

20
Enough About Being Right
Do you want to be right? Or have a relationship? 

No # 19

18
Enough About Forgiveness
​
What does it mean to forgive? Who does it help?

Eisode 17
Enough About It Is Meant To Be
We easily throw out platitudes and sayings that are truly hurtful more that helpful.  They may make us feel better but usually the person who is suffering is hurt even more by our carelessness. 
 
Episode 16
Enough About Your Now Purpose
Sometimes we are looking for our purpose when it is right in front of our face.  It could be a just for now thing, taking you to the next purpose. 
 
Episode 15
Enough About Intentions
It’s so much harder to stay in a positive place than a negative place.  It takes intentional living.
Episode 14
Enough about Listen Already
What it means to be a good listener.  How to listen as a gift to others. 
Episode 13
Enough About Gratitude
A good way to keep yourself in a positive state of mind is to start a gratitude journal. 
Episode 12
Enough About Ordinary Verses Extraordinary
With all the youtube sensations and facebook posts we often think we “should” be EXTRA ordinary, but ordinary is good. In fact ordinary is more like reality. 
Episode 11
Enough About What We Think Others Think Of Us
Just because we think something about ourselves, doesn’t mean that is what others think. 
Episode 10
Enough About Your Why
Simon Sineck says “People don’t care what you do, they care why you do it.”
Episoed 9
Enough About My It
Do people really know what they want to do with their lives at a young age? What is a “Now Purpose?”
Episode 8
Enough about Pleasing Others
Description:  Are you a people pleaser?  Did you know it is not only addictive but dis-respectful?
Episode 7
Enough about Questions
Description:  There are three types of questions, yes or no, either or, or open ended. What is an
open-ended question and why do we want to use them?   
Episode 6
Enough about What We Believe
Description: Can we change our thoughts and change our lives? Find out on Today’s Enough
Episode 5
Enough about Why
Description:  Why does asking “why” make us feel minimized? Find out on today’s Enough. 
Episode 4
Enough about Should
Description: I think “Should” is a nasty word.  Whether we should on ourselves or on others it sets us up for failure.
Anybody “shoulding” on you?

Episode 3
Enough about Impact
Description: We all want to have an impact, leave a legacy maybe even start a movement.  What does it take? 
​Mentioned Bob Goff
& Orphan Relief and Rescue

Episode 2
Enough about our Story
Description: We all have behaviors or beliefs that come from a story in our head.  How do we change that story and move forward?
​Dr. Caroline Leaf 21 Day Brain Detox
21daybraindetox.com/Episode 1
Enough about Enough
Description: Most of us believe we are not enough, you are not alone.
​Mentioned Dr. Caroline Leaf
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